Easy Shake for a Healthy Start

Starting your day with a fruit and veggie shake is not just a delicious choice- it's a powerful way to enhance your skin's glow and boost your energy levels while keeping those calorie counts in check. The best part? It's quick and easy to make. Just blend your favorite fruits and vegetables with some water, allowing you to retain the nutrient-rich skins that juicing often discards.

I love my old trusty- a blend of spinach and strawberries is great for beginners. Spinach is loaded with vitamins A and C, which can work wonders for your skin, while strawberries add a burst of flavor and antioxidants.

I often find myself filling my blender with an assortment of random fruits and vegetables I have on hand in my fridge. I try to go light on the fruit but heavy on the vegtables. Don't be afraid to try different vegetables. Whether it’s beets, broccoli, kale, carrots, cabbage, or cucumbers- whatever you got- the results are always rewarding. Each smoothie is an adventure in taste and texture, and the best part is that I feel amazing after each blend. My skin glows and I eat better for the day usually.

Over time, as you get used to the unique flavors you may even find yourself craving it- I do